Intentional Athlete Development

Develop young athletes' skills and mindset with age-appropriate coaching strategies to foster long-term growth and a love for sport.

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Course curriculum

1. Table of Contents for Drills and Courses
1. 10 Pillar System of Development
2. Pillar 1 Max V
3. Max Velocity
4. Pillar 2 - Speed Runs in Gears
5. Gears of Speed development
6. Pillar 3 - Game Speed
7. Game Speed
8. Pillar 4 - Force Before Form
9. Force To Form
10. Pillar 5 - Speed Kills
11. Speed Kills
12. Pillar 6 - One Step of Separation
13. One Step of Separation
14. Pillar 7 - Agility = Acceleration + Deceleration + Change of Direction
15. Agility
16. Pillar 8 - Lateral Movement
17. Lateral Movement
18. Pillar 9 - COD Change of Direction
19. Change Of Direction
20. Pillar 10 - Fast Feet Don't Eat
21. Fast Feet Don't Eat
1. Gears of Speed Intro
2. 5 KeyMechanics
3. 1st Gear of Speed Intro
4. 1st Gear - Drill 1
5. 1st Gear - Drill 2
6. 1st Gear - Drill 3
7. 2nd Gear of Speed Intro
8. 3rd Gear Intro
1. Warm Up Recommendation
2. Walking Hip Circles
3. Straight Leg Hamstring Stretch
4. Groin Stretch
5. Pooper Scoopers
6. Lunge to High Knee
7. Heel Tap to Quad Stretch
8. Heel Tap to High Knee
9. Marches
10. Pogos
11. Lateral Pogos
12. SL Pogos
13. Rudimentary Jump
14. SL Rudimentary Jumps
15. Lateral Rudimentary Jumps
16. Power Skips
17. Bounds
18. SL Bound
19. Broad Jumps
20. 3 Broad Jumps
21. Lateral 2 Step Bound
22. High Knees
23. Butt Kicks
24. A Skips
25. B Skips
26. Straight Leg Skips
27. Karaoke
28. Lateral High Knees
29. Shuffle Transition Drill
30. Crossover Run Transition Drill
1. Speed Tracker
2. Pre Testing Speed
3. 5-10-5 Test
4. 5-10 Fly Speed Test Intro
5. 5-10 Fly Speed Test Go Speed
6. 5- 10 Fly Speed Test Gears of Speed
7. 5-10 Fly Speed and Breaks
8. 20-10 Fly Speed Test
1. 40 yrs Dash Set Up
2. 5-10-5 Test
3. L Drill
1. Lung to High Knee
  FREE PREVIEW
2. Fast Rep Butt Kicks
3. A Skips
4. Straight Leg Skips
5. Lunge 3 Step Pushes Hands Behind Head 5 Yards
6. Lunge 3 Step Pushes Hands Behind Head Overload to Deload 10 Yards
7. Lunge 3 Step Pushes
8. Split Stance 3 Step Pushes Hands Behind Head 5 Yards
  FREE PREVIEW
9. Split Stance 3 Step Pushes Hands Behind Head Overload to Deload 10 Yards
10. 3 Step Push 5 Yard Sprint
1. Web Intro
2. 1 foot In and Out
3. 1 Step
4. Back and Forward
5. Scissors
6. Jab Steps
7. 3 Steps Lateral
8. 3 Step Vertical
9. Cross Over
10. Jab Step Combo
  FREE PREVIEW
11. Cross Over Combo
  FREE PREVIEW
12. Shuffle to 1st Gear
13. Shuffle Transition
14. Cross Over Run to 1st Gear
15. Cross Over Run to Transition
16. Karaoke to 1st Gear
17. Karaoke Transition
1. Circle Feet Counter
2. Type Writer
3. In and Out
4. Jab Steps
5. 1st Gear 180 Cone Turn
6. 180 Cone Turn Break Details
7. Lateral Circles Around the Cone
8. Lateral Mid Knees
9. Shuffle and Transition
10. Cross Over Run Transition
11. Back and Forward
12. Icky Shuffle
13. Transitions 45 Cuts Forward
14. Transition 45 Shuffle Cuts
15. Transitions 45 Cuts Backwards
16. Transitions 45 Cuts Shuffles Backwards
17. Full 45° Cone Cuts (Backwards)
18. Full 45° Cone Cuts (Forwards)
1. Hill Intro
2. Bounds
3. 45 Bounds
4. Broad Jumps
  FREE PREVIEW
5. Consecutive Broad Jumps
  FREE PREVIEW
6. SL Broad Jumps
7. Lateral Push
8. Shuffles
9. Cross Over Run
10. Back Pedal
11. Back Pedal Stance Intro
12. Defensive Coverage 101
13. Tempo Pedals
14. Reading your Keys 101
15. Stem Pedal
16. Weave Pedal
1. Rolling 90's Intro
2. Rolling 90 Drill
  FREE PREVIEW
3. 1 Step Of Separation
4. 1st Gear Acceleration to Deceleration
5. 2nd Gear Acceleration to Deceleration
6. 3rd Gear Acceleration to Finish
7. A- Skip Push Back
  FREE PREVIEW
8. Top of the Break Intro 45 Up the field
9. 90 cuts
10. 45 Back Down the Field
11. Break Details
12. Skip the Break Series: Break → Plant → Separation
13. Break → Plant → Pause → 1st Gear Separation
14. Break Plant Seperation
15. Break Drill. Walk-Jog-High Tempo Progression
16. Wide Base Cross Over Break Drills
1. Wickets
2. Boom Booms 1 Count Strike
3. Boom Boom 2 Count Strike
4. Boom Booms 3 Count Strikes
5. Push Up Starts
6. Kneeling Starts
7. Lateral Kneeling Starts
8. Split Stance Starts
9. Cat and Mouse
1. Speed Ladder Explained
1. Confidence Curriculum
2. Focus. Believe. Execute
3. The Plan
4. SWOT
5. Visualization & Anchoring
6. Purpose & Performance
7. Mental Note
8. Daily Integration
9. The Real Win
1. Slight Edge Training Achieve Dreams 'GUIDE'
1. Daniel Thomason Utah Tech University WR
  FREE PREVIEW
2. Noah Flores Utah State University
  FREE PREVIEW

About this course

$15.00 / month with 5 day free trial
173 lessons
3.5 hours of video content

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Intentional Athlete Development

Course curriculum

Table of Contents

Game Speed Recommendation

10 Pillar's of Development

Gears Of Speed Training

Speed and Agility Warm Up

Speed Pre Test

Agility Pre Test

Phase 1 Speed Workout

Phase 1 Agility Workout

Phase 2 Agility Workout

Phase 2 Speed Workout

Phase 3 Agility Workout

Phase 3 Speed Workout

Speed Ladder

Confidence Curriculum

Slight Edge Training Guide

Athletes Testimonies

About this course

Discover your potential, starting today